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Unlocking the Potential: How Structured Training with Zwift Can Take Your Performance to the Next Level


A picture of a cyclist on Zwift
Elite Tri Coaching - Structured Training

What is structured training?

Structured training is an invaluable tool for athletes of all levels, from beginners to elites. It provides a systematic approach to improving fitness, enhancing performance, and achieving personal goals. At Elite Tri Coaching, we understand the importance of structured training and utilise it to help our athletes reach their full potential.


Who is Elite Tri Coaching

Elite Tri Coaching, a renowned provider of bespoke performance coaching programmes, offers tailored coaching programs for triathlon, cycling, and running. Our experienced and qualified coaches, led by the head coach Richard Keenlyside, have competed at an elite level. They utilise the latest in coaching techniques, training platforms, physiology, biomechanics, and psychology to work with each athlete to identify and exceed their short- and long-term goals.


What is Zwift?

One of the platforms we utilise extensively in our training plans is Zwift. This revolutionary virtual training tool brings a whole new dimension to structured training. Zwift allows athletes to engage in structured workouts in a gamified, interactive environment. It's not just about logging miles; it's about making every mile count.


At Elite Tri Coaching, we have seamlessly integrated Zwift into our training plans. Our athletes can access their customised training plans on Zwift, engaging in workouts that are specifically designed to improve their fitness and performance. Whether it's a high-intensity interval session, a steady-state endurance ride, or a recovery spin, each workout is structured to meet the athlete's specific needs and goals.


The benefits of using Zwift

One of the key benefits of using Zwift with Elite Tri Coaching is the ability to train effectively, regardless of the weather or time of day. Zwift's virtual environment offers a controlled setting where athletes can focus on their workout without worrying about external factors.


Additionally, Zwift provides instant feedback, allowing athletes and coaches to track performance and make necessary adjustments in real time. This feedback is invaluable in ensuring that athletes are training at the right intensity and making progress towards their goals.


In conclusion, the combination of structured training and Zwift offers a powerful tool for athletes seeking to improve their performance. At Elite Tri Coaching, we are proud to offer our athletes the benefits of this winning combination. With our expert coaching, personalised training plans, and the innovative platform of Zwift, we are helping athletes of all levels reach their full potential.

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