Training for a triathlon is no small feat. It demands dedication, strategy, and a clear plan tailored to your goals. When you step into the world of elite triathlon programs, you’re not just training harder - you’re training smarter. These programs are designed to push your limits while supporting your growth every step of the way. Whether you’re aiming to shave minutes off your time or simply finish stronger, understanding what goes into elite triathlon programs can transfor

Training for a triathlon is a thrilling challenge. It pushes your limits and tests your endurance across swimming, cycling, and running. But without the right guidance, it can also feel overwhelming. That’s where professional triathlon coaching steps in. I’ve seen firsthand how expert coaching transforms training from guesswork into a clear, focused journey. Let’s dive into what triathlon coaching services really offer and how they can help you unlock your full potential. Und

As I embark on the first week of the final 20-week training block leading up to the Valencia 70.3 Ironman on April 19, 2026, I am filled with anticipation and excitement. This journey has been a testament to the dedication, resilience, and strategic planning required to tackle such a demanding event. Today, I want to share an update on my training progress, with a particular focus on the swim and bike components, as I manage a calf injury that has temporarily shifted my focus

Training for triathlons is a journey that demands more than just putting in the hours. It requires smart, targeted strategies that push your limits while respecting your body’s needs. Over the years, I’ve seen how advanced triathlon coaching can transform an athlete’s performance, turning good efforts into great results. Whether you’re aiming to shave minutes off your time or simply finish stronger, the right approach makes all the difference. Let’s dive into some of the mos

TL;DR Base training for triathletes is the foundation upon which all performance is built. It develops aerobic endurance, efficiency, and resilience, allowing athletes to train harder and race faster later in the season. Without a strong base, even the best speed work will crumble under fatigue and inconsistency. What is Base Training for Triathletes? In triathlon, base training refers to the early phase of a structured training plan designed to develop aerobic capacity , mus