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Free Triathlon Session Suggestions - Elite Tri Coaching



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Elite Tri Coaching

Enjoy complimentary beginner-level session ideas for three days. This is a simple illustration of a standard training plan.



Day 1: Swimming

Warm-up: 200m easy swim
Main set: 4 x 100m at race pace with 20 seconds rest between each, 4 x 50m at sprint pace with 15 seconds rest between each
Cool down: 200m easy swim

Day 2: Cycling

Warm-up: 10 minutes easy cycling
Main set: 20 minutes at race pace, 10 minutes easy cycling, 20 minutes at race pace
Cool down: 10 minutes easy cycling

Day 3: Running

Warm-up: 10 minutes easy jog
Main set: 4 x 1km at race pace with 1 minute rest between each, 4 x 200m at sprint pace with 30 seconds rest between each
Cool down: 10 minutes easy jog

Remember, these are just suggestions, and the intensity and length of the sessions should be adjusted to fit your current fitness level. For a more personalized plan, consider getting a coach from Elite Tri Coaching.


Contact Elite Tri Coaching

Ready to take your triathlon performance to the next level? Visit https://elitetricoaching.com and get the professional guidance you need to succeed. Our qualified coaches are ready to provide you with personalized online or 1:2:1 coaching to help you reach your goals.

Q&A:

Q1: How can a coach from Elite Tri Coaching help me improve my performance?
A1: Our coaches can provide personalized training plans, technique advice, and motivational support to help you reach your triathlon goals.
Q2: What kind of athletes does Elite Tri Coaching work with?
A2: We work with athletes of all levels, from beginners to elite competitors.
Q3: How does the online coaching work?
A3: Our coaches will provide you with a training plan that you can follow on your own. You'll also have regular check-ins with your coach to discuss your progress and make any necessary adjustments to your plan.
Q4: What if I have a specific goal, like qualifying for the Ironman World Championships?
A4: Our coaches are experienced in preparing athletes for high-level competitions. They can create a training plan specifically designed to help you qualify for the Ironman World Championships.
Q5: Can I get 1:2:1 coaching if I'm not based near Middlesbrough?
A5: Yes, our 1:2:1 coaching is available to athletes based in our regional area, but we also offer online coaching to athletes around the globe.

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