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70.3 Training Plan: Elite Tri Coaching

70.3 training plan

In the world of triathlon, the 70.3 training plan is a cornerstone for any aspiring athlete. At Elite Tri Coaching, we offer a comprehensive, meticulously designed plan to help you achieve your triathlon goals.

Understanding the 70.3 Training Plan

The 70.3 training plan, often referred to as the Half Ironman, is a highly demanding regimen that requires dedication, discipline, and determination. It comprises a 1.9km swim, a 90km bike ride, and a 21.1km run, totalling 70.3 miles.

Elite Tri Coaching: Shaping Champions

At Elite Tri Coaching, we believe in nurturing champions. Our training plans are not just about endurance but also about developing the right mindset, understanding your body's needs, and optimising your performance.

Components of the 70.3 Training Plan

Our 70.3 training plan is broken down into three key components: Swim, Bike, and Run. Each component is designed to push your limits while ensuring your body gets the necessary recovery time.


The swim training focuses on improving your technique, speed, and stamina. We provide detailed instructions on various drills and exercises that will enhance your swimming efficiency.


Our bike training not only aims at increasing your speed but also focuses on improving your bike handling skills and efficiency. This includes hill training, interval sessions, and long steady rides.


The run training is designed to build your endurance and speed. We incorporate different types of workouts, such as tempo runs, long runs, and speedwork, to prepare you for the final leg of the race.

Nutrition and Recovery

At Elite Tri Coaching, we understand that nutrition and recovery are as important as training. Our 70.3 training plan includes a comprehensive guide on nutrition to fuel your workouts and recovery techniques to ensure your body is ready for the next training session.

Customised 70.3 Training Plans

We believe that every athlete is unique, and so should their training plan. At Elite Tri Coaching, we offer customised 70.3 training plans, taking into account your strengths, weaknesses, and goals.


Training for a 70.3 triathlon is a challenging yet rewarding journey. With the right plan and guidance, you can conquer this feat. At Elite Tri Coaching, we are committed to providing you with the best 70.3 training plan that will help you achieve your triathlon dreams.

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