Transform Your Performance with Elite Triathlon and Duathlon Coaching by Richard Keenlyside
- Richard Keenlyside
- Oct 13
- 4 min read
TL;DR
Elite Tri Coaching, led by Richard Keenlyside, delivers personalised triathlon and duathlon coaching designed to elevate endurance athletes to peak performance. Combining science-based training, cutting-edge analytics, and world-class support, this programme is built to help you train smarter and race faster.
Elite Triathlon and Duathlon Coaching That Delivers Results
In the highly competitive world of endurance sport, triathlon coaching and duathlon coaching can make the difference between finishing and excelling. At Elite Tri Coaching, Richard Keenlyside offers a refined, athlete-centred approach to training, fusing performance data, strategic periodisation, and personalised mentorship to optimise results.
Unlike standard training plans, Richard’s elite triathlon training integrates physiological testing, race-specific programming, and continuous feedback. Every athlete benefits from a tailored experience that adapts to real-world demands — whether that’s balancing family, work, and
training or preparing for national and international competition.
Why Personalised Coaching Outperforms Generic Plans
Many endurance athletes begin with off-the-shelf plans. While these can help, they rarely account for the athlete’s physiology, life schedule, and long-term progression. That’s where Elite Tri Coaching stands apart.
Richard Keenlyside’s approach focuses on:
Individual performance profiling – assessing lactate thresholds, VO₂ max, and power-to-weight ratios
Data-driven adjustments – using power, heart rate, and pace analytics to refine weekly sessions
Sustainable progression – building fitness without burnout
Accountability and communication – regular reviews, video calls, and training app integration
Through this method, athletes at all levels — from age-group competitors to elite performers — see measurable improvements in speed, endurance, and recovery.
Triathlon Coaching: Turning Potential into Performance
The triathlon coaching programme is designed for athletes competing across all distances — Sprint, Olympic, Half-Ironman, and Ironman.
Richard’s structured approach balances swim, bike, and run training while integrating strength and conditioning, nutrition, and mental preparation. Each phase is periodised to align with race goals, ensuring athletes peak at the right time.
At Elite Tri Coaching, the emphasis is on precision — every session serves a purpose, every metric is tracked, and every result is analysed.
Duathlon Coaching: Building Strength and Speed for Every Discipline
Duathletes face unique challenges in balancing running and cycling performance. Richard’s duathlon coaching programmes are tailored to maximise strength endurance, pacing strategy, and transition efficiency.
By combining advanced interval work with aerobic base development and power optimisation, athletes gain the edge needed to perform at their best on race day.
Elite Triathlon Training: The Science Behind Success
Modern endurance sport thrives on data — and elite triathlon training at Elite Tri Coaching integrates the latest tools in sports science.
From TrainingPeaks analytics and WKO5 insights to strength assessments and recovery tracking, every athlete benefits from an evidence-based foundation. The result is a coaching experience that feels personal, professional, and relentlessly progressive.
Meet Richard Keenlyside: Your Expert Triathlon Coach
As a certified triathlon coach with years of experience across the UK and international circuits, Richard Keenlyside brings deep technical expertise and genuine passion for athlete development. His philosophy is simple — coach the person, not just the athlete.
Through Elite Tri Coaching, Richard helps athletes build not only fitness but also confidence, resilience, and a long-term love for the sport.
Why Choose Elite Tri Coaching
Personalised 1:1 coaching with continuous feedback
Online or in-person options for global accessibility
Integration with platforms like TrainingPeaks and Zwift
Detailed performance reviews and goal-specific training blocks
Supportive community of motivated triathletes and duathletes
Elite Tri Coaching isn’t just about training plans — it’s about unlocking your full potential.
How to Get Started
Getting started is simple:
Schedule a free consultation with Richard Keenlyside
Begin your tailored triathlon coaching or duathlon coaching plan
Whether you’re targeting your first race or aiming for the podium, Richard’s expertise ensures every session brings you closer to your goals.
FAQs
Q: How is Elite Tri Coaching different from other triathlon coaching services?A: Elite Tri Coaching focuses on personalisation, performance data, and athlete wellbeing. Every plan is built around your goals, not generic templates.
Q: Do you offer online coaching for international athletes?A: Yes, Richard Keenlyside works with athletes globally using online platforms and video feedback tools.
Q: Can I switch between triathlon and duathlon coaching plans?A: Absolutely — training blocks can be adjusted to suit your race season and focus.
Q: Do I need advanced equipment to start elite triathlon training?A: No. Plans are scalable to your current setup, with recommendations for upgrades as your performance progresses.
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Closing Segment & Call to Action
Your potential deserves a plan that matches your ambition. Whether you’re striving for your first finish line or chasing a national podium, Elite Tri Coaching provides the tools, expertise, and support to help you achieve it.
👉 Ready to start your triathlon or duathlon journey? Book your free consultation today at Elite Tri Coaching and take the first step towards your best race season yet.
Richard Keenlyside is a certified Triathlon Coach with extensive experience. For inquiries, please reach out via https://www.elitetricoaching.com/contact or email hello@elitetricoaching.com.
Additionally, you can subscribe to the newsletter at Elite Tri Coaching at https://www.elitetricoaching.com.
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